No special certifications are required for plain yogurt, but look for “live and active cultures” on the label to ensure probiotic content. Organic or grass-fed labels are optional and reflect farming practices, not nutritional differences critical to low-carb goals. The standard fruit-flavored yogurt cups that we all grew up eating are not keto. These flavored… Continue reading Low-Carb Dairy Guide: Can You Eat Cheese and Yogurt?