Low-Carb Dairy Guide: Can You Eat Cheese and Yogurt?

No special certifications are required for plain yogurt, but look for “live and active cultures” on the label to ensure probiotic content. Organic or grass-fed labels are optional and reflect farming practices, not nutritional differences critical to low-carb goals. The standard fruit-flavored yogurt cups that we all grew up eating are not keto. These flavored… Continue reading Low-Carb Dairy Guide: Can You Eat Cheese and Yogurt?

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