Negative chin-ups are a must for any calisthenics workout routine for beginners, as they take advantage of eccentric muscle contractions, allowing for more work. This push-up variation has you perform push-ups with your body on an incline and your head above your feet. This takes away a large percentage of your body weight, making them easier… Continue reading What activity to use for calisthenics? Epix Gen 2 Series Wearables